How to Get Over Stage Fright

Do your legs tremble every time you are in front of a crowd? Do you sweat profusely when asked to speak, sing or perform in front of people? If you can relate to any of that, it is very likely that you have stage fright.

What Is Stage Fright?

Feeling heightened nervousness when you are in front of a crowd can translate to stage fright. People with stage fright have the irrational fear of public speaking where they start questioning their self-confidence and self-worth. They find it impossible to have the limelight in front of several people at the same time. This fear can be very embarrassing for people who have a natural talent such as singing or being able to play an instrument. If they ever want to showcase their talent it is very important for these people to get over their stage fright.

However, it is not exactly as easy as it may seem. You might have to make several efforts to regain your confidence and finally be able to stand in front of an audience without having the constant urge to run away.

How can You Get Over Your Stage Fright?

If you have let this fear rule your life, it is about time that you address it and take hold of your life back. Here are some amazing tips that if used can help you get over your stage fright easily. Without further ado, let’s get right on it.

FOCUS ON YOUR AUDIENCE

When you are delivering your performance, it is a wise idea to direct all your attention towards your audience. Instead of focusing on yourself alone, you need to realize why you are standing here in front of the stage. Your biggest concern and motivation has to be your audience as they came here to see you in all your glory.

THINK OF CALMING THINGS AND SCENARIOS

There might be several thoughts running in your mind, it is best if you overcome them by thinking of things that are calming. For example, each time you look at the crowd you can look at them as if they are the sea. If you are singing at a concert think of the audience as waves and you will be able to calm your nerves down and perform at your best.

SUBSIDE NEGATIVE THOUGHTS

It is very important that you acknowledge that you are having negative thoughts but choose to ignore them. This has to be a conscious decision that will ensure that you have control over your thoughts and you can choose what you do with them. This helps you regain control over your thoughts and how you react to them.

PACE YOUR HEART

Each time you set foot on the stage it is possible for your heart to start beating rapidly. When this happens you need to learn to control it. The best way you can do that is by practicing different breathing techniques that might help you calm down your nerves and focus on your performance.

KEEP UP WITH YOUR HEALTH

If you are of sound health, the stage fright might not be able to impact you as much as it does on people who are not very healthy. This is why it is essential that you focus on your health and do not let your stage fright get in the way.

EXCESSIVE PRACTICE

Practice makes perfect. If you put your heart and soul into your practice it will benefit you greatly. once you know that you have all it needs to excel in your performance you wouldn’t have to worry about a thing.

CONNECT WITH YOUR AUDIENCE – MIX WITH OTHER ONE

The chemistry between your audience and you is very important. To ensure that, walk into the crowd with a smile on your face. That will help you establish a good impression on your audience. You can even hype up the crowd by dancing or gesturing them to join your fun.

KEEP A CHECK ON YOUR POSTURE

The posture you maintain throughout your performance is very important. If you are slouching through the performance your audience will pick up on your lack of confidence and that will not leave a good impact on your impression.

DON’T LET MISTAKES HARM YOUR PERFORMANCE

It is perfectly fine if you make mistakes. We all make mistakes. All you need to ensure is that you don’t let that mistake take over your performance. Let it go and focus on the rest of your performance.